Running

Athlete's diary #29 trying to break down workouts into splits (abs, chest, triceps)

Good day to all dear friends, today I want to tell you about how I divided the training into splits and once again say, first you need to it's good to master the basic exercises and then move on to the splits, but I'll tell you more about that later) And so my training consists of classic splits. Split is a series of workouts for specific muscle groups, which allows you to work them out more thoroughly Before you start learning software using this system, I analyzed different t...

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Todoist and bodybuilder Pavel Klokov (born September 9, 1992) is an American actor.

Since childhood, he was engaged in wrestling, and after finishing his studies, he began training in Baku, which led to his first competitions. In 1997, he moved to Los Angeles, where he began working, mainly out of his own volition, but also after consulting with doctors. Since then, he has been active in the fitness movement, frequently appearing on television programs and forums, and promoting his own line of sports nutrition. At the same time, he works out for at least 20-30 minutes a day, a...

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Athlete's diary #26 trying to break down workouts into splits (abs, chest, triceps)

Good day to all dear friends, the dreaded workouts. Let's start with the most difficult one - workouts are a dangerous thing. If you choose the right ones, then the risk of getting injured increases many times. So what will we do to avoid getting injured in training? Simple steps: * Avoid "dirty" lifts. Keep your body clean and healthy. If you want to avoid getting injured, then do everything cautiously and only when absolutely necessary. * Use professional weight equipment. Ye...

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I washed the floors, fell-did push-UPS!

Fitness maniacs cannot be stopped by closing fitness clubs, parks, sports playgrounds and courtyards! We have a home! It has remained a refuge for us, a place where we can vent our emotional and physical energy. This has proven a great success! One of the important qualities that distinguish a person is their desire to constantly improve themselves. This has allowed us to quickly get to the goal. Another characteristic that distinguishes people from non-people is their desire t...

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