Athlete's diary #29 trying to break down workouts into splits (abs, chest, triceps)

Athlete's diary #29 trying to break down workouts into splits (abs, chest, triceps) Good day to all dear friends, today I want to tell you about how I divided the training into splits and once again say, first you need to it's good to master the basic exercises and then move on to the splits, but I'll tell you more about that later) And so my training consists of classic splits. Split is a series of workouts for specific muscle groups, which allows you to work them out more thoroughly Before you start learning software using this system, I analyzed different types of training and here's what I got:: Day 1 (abs, chest, triceps)1) I start my workout with a cardio load, for example, I run on a treadmill for 5 minutes at a speed of 8 and at the same time stretch my upper body shoulders, forearms, hands, fingers2) complex exercises for the press I do, twisting on the bars (it is better to do on straight arms, but you can also focus on the elbows the most important thing is not to lose the principle of shrimp)))) the leg lifts to the bar (this exercise perfectly shows the technique)3) again we return to the treadmill or any other cardio machine, the main thing is to give it your all, that is, to make an intense workout4) Chest: I do dumbbell presses in the slope, butterfly exercises in the bar, classic twisting on the bars (it is better to do on straight arms, but you can also focus on the elbows the most important thing is not to lose the principle of shrimp)))) the following exercises are also suitable: short circuit / classic twisting on the bars (if it doesn't help, try butterfly exercises), classic twists on the bars (there is an interpretation that the chest is more stable on the inverted triangle, which is also true), classic deadlift / Russian twists (it is better to do on straight arms, but you can also focus on the elbows the most important thing is not to lose the principle of shrimp)))) the following exercises are also suitable: short circuit / classic twisting on the bars (if it doesn't help, try butterfly exercises), classic twists on the bars (there is an interpretation that the chest is more stable on the inverted triangle, which is also true), classic deadlift / Russian twists (it is better on straight arms, but you can also focus on the elbows the most important thing is not to lose the principle of shrimp)))) to be continued... Thank you for reading this article see all the interesting facts about fitness!