Todoist and bodybuilder Pavel Klokov (born September 9, 1992) is an American actor.
Todoist and bodybuilder Pavel Klokov (born September 9, 1992) is an American actor. Since childhood, he was engaged in wrestling, and after finishing his studies, he began training in Baku, which led to his first competitions. In 1997, he moved to Los Angeles, where he began working, mainly out of his own volition, but also after consulting with doctors. Since then, he has been active in the fitness movement, frequently appearing on television programs and forums, and promoting his own line of sports nutrition. At the same time, he works out for at least 20-30 minutes a day, almost everywhere. At one of the local fitness clubs, he was able to successfully complete the requirement of reaching the maximum heart rate of 100 beats per minute. At the moment, he does not restrict himself to training in the gym, and at the same time achieves excellent results. As a result, he is able to tell the whole story in his own way. As a result, he has built a very successful business. What is the secret? Pavel's approach to training is based on effective, safe and realistic techniques. He adheres to the following principles: principles of healthy eating: principles 1. No indulgences. Eat when you want to eat, not after you have eaten. 2. Calories should be consumed in a balanced amount. 3. Cardio is for people with asthma. Give up heavy cardio loads and set aside a small portion for it. 4. Breathing is critical. You should only do exercises that you can do safely. 5. Food is the main element in the body's health. It should be consumed in a balanced way. 6. You should exercise on a full stomach. It helped him to overcome this problem in his life. 7. Take a bottle of water with you. You don't need to pack it in a sack and put it somewhere secret. Take it with you on a long trip and do not drink or take water products on a long trip. Water is the best antioxidant! 8. Don't sit on the toilet for hours. For the best result, flush the toilet twice and again. The effect after a meal is up to 10% lighter than when eating alone.